Intermittent fasting basics

So, you’re sick of dieting in the traditional sense. You find it restrictive and unsustainable. You might have read or heard of intermittent fasting as a plan to lose weight and achieve better health.

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Li Wang
Take time for recovery

So you have been working out, eating right and getting enough sleep. Yet, there is something off. You might have plateaued in your personal bests, or maybe that nagging elbow pain just keeps lingering?

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Kathy Butters
Meet Muay Thai fighter Ali Sheppard

CryoVigor provides an intense closer look at Muay Thai fighter Ali Sheppard after he stopped by the center for whole body cryotherapy session as he was training intensely for his next Muay Thai fight. For more information, contact CryoVigor at: 2129207440.

 

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Kathy Butters