Welcome to cryotherapy wellness
WHAT TO EXPECT
Upon arriving at CryoVigor, you will be shown to a changing room, where we provide robe, socks, gloves and booties. Our trained technicians of Cryotherapy in NYC will be there every step of the way to ensure your comfort and safety.
For just 3 minutes hyper cold air circulates around your body. Your skins surface temperature drops to -40℉ to -50℉ triggering skin sensors to send blood to your core. Your internal cycle then works to remove toxins and inflammatory properties from the blood.
You will immediately feel increased mobility and throughout the day, decreased pain levels and increased energy. Also, enjoy quicker muscle recovery from workouts. You will leave feeling refreshed and rejuvenated. A brief ride on our stationary bike or brisk walk will stimulate recovery efforts.
What we hear most often: "How can I survive that? I hate being cold."
The how is our bodies natural ability go into survival mode. It’s this fight or flight response that triggers the rejuvenation and healing process. And, it’s just 3 minutes. We can do almost anything for 3 minutes.
But the cold you say...yes it feels cold BUT only at the skins surface. Internally we actually feel warm. 3 minutes in a dry Cryo chamber is much more tolerable than a 30 minute ice bath or even a walk to the corner store on a cold wet winters day in NYC. And the short term and long term benefits are well worth the 3 minutes. See below for more on the benefits.
Benefits of cryotherapy
Health: Get relief from chronic pain, Rheumatoid arthritis, auto-immune diseases, fibromyalgia, post-surgery recovery, overall inflammation reduction, stress, anxiety, depression, and improve sleep
Anti-aging/Beauty: Whole body cryotherapy can help with inflammatory skin diseases such as eczema and psoriasis, improve circulation, build collagen, reduce cellulite and increase metabolism
Fitness: increase mobility, speed muscle recovery, increase energy, feel that runners high with an endorphin release, reduce inflammation and lactic acid build up
WHAT TO WEAR
During whole body cryotherapy, to ensure a great experience, it is important to keep in mind that less clothing will maximize exposure and effectiveness of the treatments.
- Cotton Underwear (required for men, optional for women)
*For your convenience and comfort, CryoVigor will provide robes, gloves, socks and clogs.
- Bra/Bathing Suit (optional)
OTHER IMPORTANT SAFETY TIPS
- All jewelry or piercings located below your neck should be removed
- Your entire body and undergarments must be completely dry before entering the Cryo Sauna. For your convenience we will provide a towel to wipe off any moisture.
- Do not apply lotions or creams to your body shortly before treatments